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WELLNESS
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LIFESTYLE
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COACHING

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bookSHELF

LIFESTYLE

 
Lifestyle

The CARE Cup

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cOACHING

 
Coaching

Learn About My Coaching Approach

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ALL POSTS

 
Featured
Coaching vs. Therapy: What’s the Difference and Which One Is Right for You?
Coaching
Coaching vs. Therapy: What’s the Difference and Which One Is Right for You?
Coaching
Coaching
Strength-based Approach: from Scarcity to Abundance
Coaching
Strength-based Approach: from Scarcity to Abundance
Coaching
Coaching
Befriend Your Inner Critic
Coaching
Befriend Your Inner Critic
Coaching
Coaching
The Body isn’t just a Temple, it’s Home.
Coaching
The Body isn’t just a Temple, it’s Home.
Coaching
Coaching
Wellness & Well-being
Coaching
Wellness & Well-being
Coaching
Coaching
Life Coaching & Health Coaching: What is the Best Path to Well-being?
Coaching
Life Coaching & Health Coaching: What is the Best Path to Well-being?
Coaching
Coaching
Overcoming Perfectionism: A Journey Towards Self-Acceptance
Coaching
Overcoming Perfectionism: A Journey Towards Self-Acceptance
Coaching
Coaching
Something about me —Italy
Coaching, Lifestyle
Something about me —Italy
Coaching, Lifestyle
Coaching, Lifestyle 
coach /Writer /speaker

Hello, there!

Mental Health Advocate and National Board Certified Health and Wellness Coach (NBC-HWC)dedicated to helping high-achievers thrive. I specialize in stress, burnout, impostor syndrome, and lifestyle transformation, with a compassionate approach to weight loss, resilience, and overall well-being. As a Resident and Fellow Wellness Coach, Impostor Syndrome Coach Practitioner, and Weight Loss & Wellbeing Specialist, I support driven individuals in creating healthier, more sustainable lives — inside and out.

about me
 
Featured
Coaching vs. Therapy: What’s the Difference and Which One Is Right for You?
Coaching vs. Therapy: What’s the Difference and Which One Is Right for You?

“In a growth mindset, challenges are exciting rather than threatening. So rather than thinking, oh, I’m going to reveal my weaknesses, you say, wow, here’s a chance to grow.” – Carol Dweck

Strength-based Approach: from Scarcity to Abundance
Strength-based Approach: from Scarcity to Abundance

“You've always had the power my dear, you just had to learn it for yourself.”

―The Wizard of Oz

Befriend Your Inner Critic
Befriend Your Inner Critic

“Maybe self-criticism isn’t the problem, but rather how we react to the criticism that is the problem.”

― Yong Kang Chan

The Body isn’t just a Temple, it’s Home.
The Body isn’t just a Temple, it’s Home.

“There is more wisdom in your body than in your deepest philosophy.”

— Friedrich Nietzsche

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nice to meet you

Hi, I am Madda, A Multi-certified coach

I offer a holistic, compassionate, and action-oriented coaching experience rooted in positive psychology, motivational interviewing, and functional wellness. My integrative method empowers clients to take ownership of their growth — not just to feel better, but to live better. Currently developing my own methodology, I weave together philosophical and psychological principles to cultivate Psychological Capital traits: hope, efficacy, resilience, and optimism. At the heart of my work is a belief that lasting well-being arises when mindset and behavior align with one’s values and purpose.